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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Jan 23:

activity # timemileskm+m
  orienteering2 1:21:00 8.44(9:36) 13.59(5:58)
  running1 40:00 4.35(9:12) 7.0(5:43)
  stabi/kraft1 23:00
  Total3 2:24:00 12.79 20.59

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Wednesday Jan 20 #

stabi/kraft 23:00 [3]

orienteering 31:00 [3] 5.96 km (5:12 / km)

Tuesday Jan 19 #

running 40:00 [3] 7.0 km (5:43 / km)

Sunday Jan 17 #

orienteering 50:00 [3] 7.63 km (6:33 / km)

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