Training Log Archive: Anni

In the 7 days ending Feb 6, 2021:

activity

time

miles

running

2:26:00

12.39

19.94

alternativ

1:04:00

12.68

(5:03)

20.4

(3:08)

orienteering

1:03:00

5.97

(10:33)

9.61

(6:33)

stabi/kraft

24:00

Total

4:57:00

31.04

49.95

1:41

0:00

running 52:00 [3] 6.29 km (8:16 / km)

running 49:00 [3] 6.41 km (7:39 / km)

Skigang

stabi/kraft 24:00 [3]

orienteering 24:00 [3] 4.17 km (5:45 / km)

linienol

alternativ 1:04:00 [3] 20.4 km (3:08 / km)

running 41:00 [3] 7.24 km (5:40 / km)

orienteering 39:00 [3] 5.44 km (7:10 / km)

running 4:00 [3]