Training Log Archive: Anni

In the 7 days ending Feb 13:

activity

time

miles

running

1:52:00

11.17

(10:01)

17.98

(6:14)

orienteering

1:07:00

6.56

(10:13)

10.56

(6:21)

stabi

25:00

Total

3:24:00

17.73

28.54

1:25

0:00

stabi 25:00 [3]

running (langlauf) 1:00:00 [3] 8.0 km (7:30 / km)

running 44:00 [3] 8.43 km (5:13 / km)

running 8:00 [3] 1.55 km (5:10 / km)

sprints

orienteering 19:00 [3] 3.99 km (4:46 / km)

sprint

orienteering 13:00 [3] 2.64 km (4:55 / km)

orienteering 35:00 [3] 3.93 km (8:54 / km)