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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Feb 13:

activity # timemileskm+m
  running2 1:52:00 11.17(10:01) 17.98(6:14)
  orienteering2 1:07:00 6.56(10:13) 10.56(6:21)
  stabi1 25:00
  Total4 3:24:00 17.73 28.54

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SuMoTuWeThFrSa

Wednesday Feb 10 #

stabi 25:00 [3]

running (langlauf) 1:00:00 [3] 8.0 km (7:30 / km)

Tuesday Feb 9 #

running 44:00 [3] 8.43 km (5:13 / km)

running 8:00 [3] 1.55 km (5:10 / km)

sprints

Monday Feb 8 #

orienteering 19:00 [3] 3.99 km (4:46 / km)

sprint

Sunday Feb 7 #

orienteering 13:00 [3] 2.64 km (4:55 / km)

orienteering 35:00 [3] 3.93 km (8:54 / km)

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