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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Mar 13:

activity # timemileskm+m
  running2 1:42:00 11.03(9:15) 17.75(5:45)
  alternativ1 1:10:00 16.98(4:07) 27.33(2:34)
  orienteering1 48:00 3.83(12:31) 6.17(7:47)
  stabi/kraft1 43:00
  Total5 4:23:00 31.85 51.25

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Friday Mar 12 #

alternativ 1:10:00 [3] 27.33 km (2:34 / km)

Thursday Mar 11 #

stabi/kraft 43:00 [3]

Wednesday Mar 10 #

running 32:00 [3] 5.58 km (5:44 / km)

Monday Mar 8 #

running 1:10:00 [3] 12.17 km (5:45 / km)

Sunday Mar 7 #

orienteering 48:00 [3] 6.17 km (7:47 / km)

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