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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending May 15:

activity # timemileskm+m
  orienteering3 1:44:00 10.61(9:48) 17.08(6:05)
  alternativ2 1:32:00 17.27(5:20) 27.79(3:19)
  Rollschuh fahren1 1:06:00
  stabi/kraft1 39:00
  running1 9:00 1.3(6:54) 2.1(4:17)
  Total6 5:10:00 29.19 46.97

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SuMoTuWeThFrSa

Saturday May 15 #

alternativ (Fahrrad fahren) 58:00 [3] 19.16 km (3:02 / km)

Friday May 14 #

Rollschuh fahren 1:06:00 [3]

Thursday May 13 #

orienteering 50:00 [3] 7.28 km (6:52 / km)

Wednesday May 12 #

orienteering 21:00 [3] 4.37 km (4:48 / km)

Posten hängen

orienteering 5:00 [3] 0.57 km (8:46 / km)

Übung

running 9:00 [3] 2.1 km (4:17 / km)

Tuesday May 11 #

orienteering 28:00 [3] 4.86 km (5:46 / km)

OL mit spiegelverkehrter Karte

Monday May 10 #

alternativ (inliner) 34:00 [3] 8.63 km (3:56 / km)

stabi/kraft 39:00 [3]

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