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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending May 29:

activity # timemileskm+m
  orienteering3 3:18:00 15.22(13:00) 24.5(8:05)
  Rollschuh fahren1 2:00:00
  running3 1:42:00 16.98(6:00) 27.33(3:44)
  alternativ2 1:06:00 11.68(5:39) 18.8(3:31)
  stabi/kraft1 22:00
  Total5 8:28:00 43.89 70.63

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SuMoTuWeThFrSa

Saturday May 29 #

alternativ (Fahrrad fahren) 26:00 [3] 6.8 km (3:49 / km)

running 46:00 [3] 7.12 km (6:28 / km)

Friday May 28 #

Rollschuh fahren 2:00:00 [3]

Wednesday May 26 #

stabi/kraft 22:00 [3]

alternativ (Fahrrad fahren) 40:00 [3] 12.0 km (3:20 / km)

orienteering 54:00 [3] 6.17 km (8:45 / km)

Monday May 24 #

running 10:00 [3] 15.0 km (40 / km)

running 21:00 [3] 1.61 km (13:03 / km)

orienteering 35:00 [3] 4.06 km (8:37 / km)

mittel

Sunday May 23 #

running 12:00 [3] 1.71 km (7:01 / km)

running 13:00 [3] 1.89 km (6:53 / km)

orienteering 58:00 [3] 7.26 km (7:59 / km)

orienteering 51:00 [3] 7.01 km (7:17 / km)

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