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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering2 2:11:00 11.01(11:54) 17.72(7:24) 480
  running3 1:34:38 10.37(9:08) 16.68(5:40) 20
  alternativ1 1:10:54 19.37(3:40) 31.17(2:16) 162
  Total6 4:56:32 40.74(7:17) 65.57(4:31) 662

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

orienteering 1:26:29 [3] 11.71 km (7:23 / km) +273m 6:37 / km
ahr:161 max:189

Saturday May 18 #

2 PM

orienteering 44:31 [3] 6.01 km (7:25 / km) +207m 6:19 / km
ahr:164 max:195

Thursday May 16 #

5 PM

running 30:33 [3] 5.65 km (5:24 / km)
ahr:149 max:171

Wednesday May 15 #

6 PM

running 34:51 [3] 6.19 km (5:38 / km)
ahr:150 max:182

Tuesday May 14 #

5 PM

alternativ 1:10:54 [3] 31.17 km (2:16 / km) +162m 2:13 / km
ahr:152 max:169

Monday May 13 #

8 PM

running 29:14 [3] 4.84 km (6:03 / km) +20m 5:55 / km
ahr:148 max:165

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