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Training Log Archive: Anni

In the 7 days ending May 26:

activity # timemileskm+m
  running4 2:42:36 17.85(9:07) 28.72(5:40) 99
  alternativ1 1:33:48 26.16(3:35) 42.09(2:14) 200
  stabi/kraft1 1:07:01
  Total6 5:23:25 44.0 70.81 299

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MoTuWeThFrSaSu

Sunday May 26 #

5 PM

running 48:45 [3] 8.6 km (5:40 / km) +48m 5:31 / km
ahr:163 max:196

Saturday May 25 #

6 PM

alternativ 1:33:48 [3] 42.09 km (2:14 / km) +200m 2:11 / km
ahr:155 max:172

Friday May 24 #

12 PM

stabi/kraft 1:07:01 [3]
ahr:108 max:149

Thursday May 23 #

6 PM

running 56:26 [3] 10.41 km (5:25 / km) +17m 5:23 / km
ahr:159 max:171

Tuesday May 21 #

5 PM

running 23:25 [3] 3.74 km (6:15 / km) +20m 6:06 / km
ahr:139 max:153

Monday May 20 #

10 AM

running 13:05 [3] 1.94 km (6:44 / km)
ahr:125 max:150

running 14:29 [3] 2.98 km (4:52 / km) +14m 4:45 / km
ahr:159 max:195

running 6:26 [3] 1.04 km (6:10 / km)
ahr:145 max:159

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