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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Jun 2:

activity # timemileskm+m
  running4 4:26:38 24.55(10:52) 39.51(6:45) 198
  alternativ1 2:01:24 32.9(3:41) 52.95(2:18) 299
  stabi/kraft1 54:56
  orienteering1 49:31 4.05(12:13) 6.52(7:35) 101
  Total7 8:12:29 61.51 98.98 598

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

orienteering 49:31 [3] 6.52 km (7:35 / km) +101m 7:03 / km
ahr:148 max:187

Saturday Jun 1 #

3 PM

running 1:02:47 [3] 10.5 km (5:59 / km) +172m 5:32 / km
ahr:155 max:185

Friday May 31 #

6 PM

alternativ 2:01:24 [3] 52.95 km (2:18 / km) +299m 2:14 / km
ahr:157 max:176

Thursday May 30 #

4 PM

stabi/kraft 54:56 [3]
ahr:108 max:142

Wednesday May 29 #

6 PM

running 1:40:02 [3] 13.68 km (7:19 / km) +26m 7:15 / km
ahr:146 max:187

Tuesday May 28 #

3 PM

running 1:04:40 [3] 9.08 km (7:07 / km)
ahr:154 max:192

Monday May 27 #

3 PM

running 39:09 [3] 6.26 km (6:15 / km)
ahr:138 max:156

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