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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Jun 16:

activity # timemileskm+m
  running6 3:25:56 21.83(9:26) 35.13(5:52) 119
  alternativ1 57:59 15.94(3:38) 25.65(2:16) 117
  orienteering2 48:21 2.02(24:00) 3.24(14:55) 64
  Total7 5:12:16 39.78(7:51) 64.02(4:53) 301

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

running 20:30 [3] 2.78 km (7:23 / km) +18m 7:09 / km
ahr:136 max:151

running 17:34 [3] 3.49 km (5:02 / km) +31m 4:49 / km
ahr:163 max:196

running 8:57 [3] 1.13 km (7:54 / km)
ahr:135 max:142

Saturday Jun 15 #

9 AM

orienteering 18:01 [3] 0.88 km (20:31 / km) +59m 15:21 / km
ahr:134 max:187

running 13:09 [3] 2.31 km (5:42 / km) +39m 5:15 / km
ahr:162 max:182

3 PM

orienteering 30:20 [3] 2.37 km (12:50 / km) +5m 12:42 / km
ahr:129 max:156

running 14:50 [3] 3.24 km (4:35 / km)
ahr:183 max:198

running 9:14 [3] 1.11 km (8:18 / km) +2m 8:13 / km
ahr:125 max:134

Friday Jun 14 #

1 PM

running 17:23 [3] 3.76 km (4:38 / km) +1m 4:37 / km
ahr:171 max:199

Wednesday Jun 12 #

3 PM

alternativ 57:59 [3] 25.65 km (2:16 / km) +117m 2:13 / km
ahr:150 max:168

Tuesday Jun 11 #

1 PM

running 54:03 [3] 9.02 km (5:59 / km)
ahr:168 max:197

Monday Jun 10 #

4 PM

running 50:16 [3] 8.3 km (6:03 / km) +28m 5:57 / km
ahr:165 max:191

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