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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamGreen

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running1 1:24:18 8.61(9:48) 13.85(6:05) 318
  Orienteering1 1:19:10 6.26(12:39) 10.07(7:52) 272
  Total2 2:43:28 14.86(11:00) 23.92(6:50) 590
averages - rhr:56

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Saturday Mar 20 #

Running 1:24:18 [3] 13.85 km (6:05 / km) +318m 5:28 / km
ahr:170 max:197 rhr:56

Sunday Mar 14 #

Orienteering 1:19:10 [3] 10.07 km (7:52 / km) +272m 6:56 / km

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