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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olmoc

In the 7 days ending Mar 14:

activity # timemileskm+m
  running3 57:12 17.59(3:15) 28.31(2:01)
  Total3 57:12 17.59(3:15) 28.31(2:01)

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

running 34 [3] 16.0 km (2 / km)
ahr:255 max:180

Thursday Mar 11 #

4 PM

running 26:37 [3] 5.03 km (5:17 / km)
ahr:159 max:184

Tuesday Mar 9 #

3 PM

running 30:01 [3] 7.28 km (4:07 / km)
ahr:173 max:192

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