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Training Log Archive: olmoc

In the 7 days ending Mar 21:

activity # timemileskm+m
  running4 2:07:09 17.21(7:23) 27.69(4:36) 228
  Total4 2:07:09 17.21(7:23) 27.69(4:36) 228

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

running (long sunday run) 1:08:40 [3] 13.53 km (5:05 / km) +228m 4:41 / km

Saturday Mar 20 #

12 PM

running 10:57 [3] 3.01 km (3:38 / km)
ahr:161 max:175

Thursday Mar 18 #

6 PM

running 23:01 [3] 5.31 km (4:20 / km)
ahr:173 max:203

Tuesday Mar 16 #

5 PM

running 24:31 [3] 5.84 km (4:12 / km)
ahr:161 max:195

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