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Training Log Archive: olmoc

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  running3 2:21:03 17.83(7:55) 28.69(4:55) 483
  Total3 2:21:03 17.83(7:55) 28.69(4:55) 483

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

10 AM

running (long sunday run) 1:19:13 [3] 15.51 km (5:06 / km) +240m 4:44 / km

Thursday Mar 25, 2021 #

6 PM

running (hill reps) 29:56 [3] 5.7 km (5:15 / km) +153m 4:38 / km

5 x 1 min; 5 x 45 sec; 5 x 30 sec (uphill with jog back recovery)

Tuesday Mar 23, 2021 #

5 PM

running (intervals) 31:54 [4] 7.48 km (4:16 / km) +90m 4:01 / km

2 x 5 min (2 min recovery); 1 x 3 min (90 sec recovery); 4 x 90 sec (1 min jog recovery)

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