Training Log Archive: olmocIn the 7 days ending May 16, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
orienteering race (ybt heat) 37:29 [3] 6.95 km (5:24 / km)
at middleton park pretty good on the whole but hard to tell as ran the blue when i was supposed to run green so not really anyone to compare to.nav was fairly tight on the whole and backed up by fast running but route choices on some were dodgy at least
Saturday May 15, 2021 #
1 PM
orienteering race (saturday school event) 25:40 [4] 3.63 km (7:04 / km) +168m 5:45 / km
at whirlow brooke/limb valley it was wet and hilly but i was pretty good running and nav wise
Thursday May 13, 2021 #
7 PM
running (intervals) 24:56 [3] 5.62 km (4:26 / km) +63m 4:12 / km
4 x (2 min; jog 90 sec; 30 sec fast); 3 min jog recovery between sets
Wednesday May 12, 2021 #
7 PM
orienteering (club night) 57:37 [3] 6.78 km (8:30 / km)
at bingham park raced all 3 loops as trains. Fast, hilly and warm(timimg includes breaks so doesnt reflect pace)