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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olmoc

In the 7 days ending May 23:

activity # timemileskm+m
  orienteering2 1:37:59 8.79(11:09) 14.14(6:56)
  running1 23:07 3.42(6:46) 5.5(4:12)
  Total3 2:01:06 12.2(9:55) 19.64(6:10)

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Sunday May 23 #

orienteering race (yhoa schools league) 31:33 [3] 5.38 km (5:52 / km)

at fixby and bradley woods was decent on the whole made a few mistakes just running off in wrong direction with ought checking runnign felt fine

Wednesday May 19 #

orienteering race (club night) 1:06:26 [3] 8.76 km (7:35 / km)

at wheta woods nav was fairly bad on the whole.plans werent solid (even went to wrong control twice mispunching once) and then execution didnt have enoung stopping and thinking.

Tuesday May 18 #

running (intervals) 23:07 [3] 5.5 km (4:12 / km)

5 x 2 min (2 min jog recovery); 5 x 100 fast/100 float

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