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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olmoc

In the 7 days ending May 30:

activity # timemileskm+m
  Walking2 14:00:00 23.61(35:34) 38.0(22:06)
  running2 1:07:33 9.62(7:01) 15.48(4:22)
  orienteering1 52:08 4.05(12:53) 6.51(8:00)
  Total5 15:59:41 37.28(25:45) 59.99(16:00)

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MoTuWeThFrSaSu

Sunday May 30 #

Walking long (dofe expedition) 7:00:00 [3] 20.0 km (21:00 / km)

Saturday May 29 #

Walking long (dofe expedition) 7:00:00 [3] 18.0 km (23:20 / km)

same as practice but actually camping this time and for 3 days and it was really hot so harder

Thursday May 27 #

running (intervals) 25:01 [3] 5.68 km (4:24 / km)

3 min; 3 min jog recovery; 4 min; 4 min jog recovery; 4 min; 4 min jog recovery; 3 min

Wednesday May 26 #

orienteering (course) 52:08 [3] 6.51 km (8:00 / km)

at bowden housteads in a pair one runs the leg map memory while the other plans the next leg then switch at control.It went well we flowed and navigated well despite the course being long and not really stopping

Tuesday May 25 #

running (intervals) 42:32 [3] 9.8 km (4:20 / km)

5 x 3 min (3 min recovery); 5 x 30 sec fast (90 sec jog recovery) 6 x 15 sec fast strides

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