Training Log Archive: Ian Dunlap

In the 1 days ending Feb 13, 2021:

activity

time

miles

+ft

Total body workout

35:00

Biking on trainer

35:00

10.65

(3:17)

17.14

(2:03)

Total

1:10:00

10.65

(6:34)

17.14

(4:05)

1:10

0:00

10 AM

Biking on trainer warm up/down 5:00 [2] 1.5 mi (3:20 / mi)

Injury did not effect.

11 AM

Biking on trainer intervals (Cadence training ) 30:00 [5] 9.15 mi (3:17 / mi)

Injury did not effect

6 PM

Total body workout 35:00 [4] 0.0 mi

Injury did not effect