Training Log Archive: Ian Dunlap

In the 1 days ending Feb 18, 2021:

activity

time

miles

+ft

Sledding

2:00:00

0.31

(6:26:15)

0.5

(4:00:00)

Biking on trainer

30:16

9.13

(3:19)

14.69

(2:04)

Total

2:30:16

9.44

(15:55)

15.19

(9:53)

2:30

0:00

1 PM

Sledding 2:00:00 [3] 0.5 km (4:00:00 / km)

Note amount traveled is unknown

6 PM

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Injury did not effect

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Injury did not effect

Biking on trainer 20:00 [4] 6.13 mi (3:16 / mi)