Training Log Archive: Ian Dunlap

In the 1 days ending Mar 14, 2021:

activity

time

miles

+ft

Biking on trainer

1:00:00

17.0

(3:32)

27.36

(2:12)

Warm ups

15:00

1.0

(15:00)

1.61

(9:19)

Core

5:00

Total

1:20:00

18.0

(4:27)

28.97

(2:46)

1:20

0:00

Note

Recovering from big race

Biking on trainer long 1:00:00 [3] 17.0 mi (3:32 / mi)

Warm ups warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

Core 5:00 [3] 0.0 km