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Training Log Archive: Ian Dunlap

In the 1 days ending Mar 17, 2021:

activity # timemileskm+ft
  Stretching 1 20:00
  Running1 18:25 2.5(7:22) 4.02(4:35) 164
  Warm ups1 15:00 0.8(18:45) 1.29(11:39) 16
  Total1 53:25 3.3 5.31 180

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Wednesday Mar 17, 2021 #

Warm ups warm up/down 15:00 [2] 0.8 mi (18:45 / mi) +16ft 18:24 / mi
shoes: Gel nimbus asics

Running 18:25 [3] 2.5 mi (7:22 / mi) +164ft 6:56 / mi

All good, getting back into running

Stretching warm up/down 20:00 [2]

All good

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