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Training Log Archive: Ian Dunlap

In the 1 days ending Mar 18, 2021:

activity # timemileskm+ft
  Running1 32:00 3.21(9:58) 5.17(6:12) 656
  Warm ups1 15:00 0.8(18:45) 1.29(11:39)
  Stretching 1 12:00
  Total1 59:00 4.01 6.45 656

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Th

Thursday Mar 18, 2021 #

Warm ups warm up/down 15:00 [3] 0.8 mi (18:45 / mi)

Doing good

Running hills 32:00 [3] 3.21 mi (9:58 / mi) +656ft 8:21 / mi
shoes: Gel nimbus asics

9 hills+ rest

Stretching warm up/down 12:00 [3]

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