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Training Log Archive: Ian Dunlap

In the 1 days ending May 17, 2021:

activity # timemileskm+ft
  Warmups+downs1 32:00 1.3(24:37) 2.09(15:18) 7
  Running1 19:21 2.5(7:44) 4.02(4:49) 66
  Total1 51:21 3.8(13:31) 6.11(8:24) 72

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Mo

Monday May 17, 2021 #

Running intervals (https://strava.app.link/D) 19:21 [4] 2.5 mi (7:44 / mi) +66ft 7:33 / mi
shoes: Gel nimbus asics

3 on 2 of times 4

Warmups+downs warm up/down 32:00 [3] 1.3 mi (24:37 / mi) +7ft 24:30 / mi
shoes: Gel nimbus asics

Got my first COVID-19 shot yesterday.

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