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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 1 days ending May 28, 2021:

activity # timemileskm+ft
  Running1 31:00 3.0(10:20) 4.83(6:25) 46
  Warmups+downs1 16:00 1.0(16:00) 1.61(9:57) 20
  Total1 47:00 4.0(11:45) 6.44(7:18) 66

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Fr

Friday May 28, 2021 #

Running (Map training while runnin) 31:00 [2] *** 3.0 mi (10:20 / mi) +46ft 10:11 / mi
shoes: Gel nimbus asics

Used some of the training docs

Warmups+downs warm up/down 16:00 [2] 1.0 mi (16:00 / mi) +20ft 15:43 / mi
shoes: Gel nimbus asics

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