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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 2, 2021:

activity # timemileskm+ft
  Warmups+downs1 24:00 0.7(34:16) 1.13(21:18) 33
  Lifting and core1 22:00
  Running1 15:34 2.0(7:47) 3.22(4:50) 66
  Total1 1:01:34 2.7(22:48) 4.35(14:10) 98

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Wednesday Jun 2, 2021 #

Running intervals 15:34 [4] 2.0 mi (7:47 / mi) +66ft 7:33 / mi
shoes: Gel nimbus asics

https://strava.app.link/Rap4xnGZLgb Link to training

Warmups+downs 24:00 [2] 0.7 mi (34:16 / mi) +33ft 32:49 / mi
shoes: Gel nimbus asics

Lifting and core 22:00 [3] 0.0 km
shoes: Gel nimbus asics

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