Running 28:35 [3] 3.01 mi (9:30 / mi) +233ft 8:51 / mi
shoes: Gel nimbus asics
Pretty hot
Running intervals (6 x 100) 5:00 [3] 4.2 mi (1:11 / mi)
shoes: Gel nimbus asics
Includes break
Warmups+downs 21:00 [3] 0.67 mi (31:21 / mi) +49ft 29:19 / mi
shoes: Gel nimbus asics
All good