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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 4, 2021:

activity # timemileskm+ft
  Running1 33:35 7.21(4:39) 11.6(2:54) 233
  Warmups+downs1 21:00 0.67(31:21) 1.08(19:29) 49
  Total1 54:35 7.88(6:56) 12.68(4:18) 282

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Fr

Friday Jun 4, 2021 #

Running 28:35 [3] 3.01 mi (9:30 / mi) +233ft 8:51 / mi
shoes: Gel nimbus asics

Pretty hot

Running intervals (6 x 100) 5:00 [3] 4.2 mi (1:11 / mi)
shoes: Gel nimbus asics

Includes break

Warmups+downs 21:00 [3] 0.67 mi (31:21 / mi) +49ft 29:19 / mi
shoes: Gel nimbus asics

All good

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