Training Log Archive: Ian Dunlap

In the 1 days ending Feb 18, 2023:

activity

time

miles

+ft

Running

52:57

7.01

(7:33)

11.28

(4:42)

310

Warmups+downs

15:00

0.5

(29:59)

0.81

(18:38)

Total

1:07:57

7.51

(9:03)

12.09

(5:37)

310

1:07

0:00

Running tempo (Progression run ) 52:57 [4] 7.01 mi (7:33 / mi) +310ft 7:15 / mi
shoes: Gelnimbus Acics

Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)