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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 1 days ending Feb 19, 2023:

activity # timemileskm+ft
  Orienteering1 30:44 3.39(9:04) 5.46(5:38) 224
  Warmups+downs1 10:00 0.5(20:00) 0.81(12:25)
  Total1 40:44 3.89(10:28) 6.26(6:30) 224

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Su

Sunday Feb 19, 2023 #

Warmups+downs warm up/down 10:00 [1] 0.5 mi (20:00 / mi)

Orienteering race 20:24 [4] *** 2.06 mi (9:54 / mi) +187ft 9:07 / mi

https://gogoseries.com/routegadget/rg2/#123&ro...

Orienteering race 10:20 [5] ** 1.33 mi (7:46 / mi) +37ft 7:34 / mi


https://gogoseries.com/routegadget/rg2/#123&ro...

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