Training Log Archive: Ian Dunlap

In the 1 days ending Feb 21, 2023:

activity

time

miles

+ft

Running

39:51

4.41

(9:02)

7.1

(5:37)

Catching features

30:00

Warmups+downs

15:00

0.5

(29:59)

0.81

(18:38)

Total

1:24:51

4.91

7.9

[1-5]

54:51

1:24

0:00

Running intervals (6 X 600) 23:36 [5] 2.41 mi (9:47 / mi)
shoes: Gelnimbus Acics

same rest as rep, 2:05, 2:05, 2:03, 2:02, 2:05, 2:06

Running warm up/down 16:15 [2] 2.0 mi (8:07 / mi) +50ft 7:56 / mi
shoes: Gelnimbus Acics

Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)

Catching features 30:00 [0] ****

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