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Training Log Archive: Ian Dunlap

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 35:54 2.68(13:23) 4.32(8:19) 31
  Total1 35:54 2.68(13:23) 4.32(8:19) 31

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0:35
0:00
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Mo

Monday May 13 #

4 PM

Running 17:07 [3] 0.46 mi (37:02 / mi) +1m 36:45 / mi
ahr:112 max:151

Running 18:47 [3] 2.22 mi (8:28 / mi) +30m 8:07 / mi
ahr:154 max:198

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