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Training Log Archive: Ian Dunlap

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 31:15 4.86(6:26) 7.83(4:00) 34
  Total1 31:15 4.86(6:26) 7.83(4:00) 34

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0:31
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Fr

Friday May 17 #

4 PM

Running 6:37 [3] 0.94 mi (7:02 / mi) +16m 6:42 / mi
ahr:119 max:136

Running 17:30 [3] 3.01 mi (5:49 / mi) +11m 5:45 / mi
ahr:143 max:187

Running 7:08 [3] 0.91 mi (7:49 / mi) +8m 7:37 / mi
ahr:161 max:168

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