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Training Log Archive: Ian Dunlap

In the 1 days ending May 18:

activity # timemileskm+m
  Running2 39:46 7.82(5:05) 12.59(3:09) 232
  Total2 39:46 7.82(5:05) 12.59(3:09) 232

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Sa

Saturday May 18 #

11 AM

Running 20:09 [3] 3.72 mi (5:25 / mi) +104m 4:59 / mi
ahr:139 max:177

2 PM

Running 9:11 [3] 1.96 mi (4:41 / mi) +42m 4:23 / mi
ahr:148 max:164

Running 10:26 [3] 2.14 mi (4:52 / mi) +86m 4:20 / mi
ahr:127 max:160

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