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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 1 days ending May 27:

activity # timemileskm+m
  Running1 1:57:31 5.07(23:10) 8.16(14:24) 97
  Orienteering1 28:35 2.13(13:24) 3.43(8:20) 47
  Total2 2:26:06 7.2(20:17) 11.59(12:36) 143

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Mo

Monday May 27 #

8 AM

Running 1:10:22 [3] 3.02 mi (23:20 / mi) +57m 22:02 / mi
ahr:127 max:177

Running 47:09 [3] 2.06 mi (22:55 / mi) +40m 21:38 / mi
ahr:98 max:152

1 PM

Orienteering 28:35 [3] 2.13 mi (13:24 / mi) +47m 12:33 / mi
ahr:133 max:181

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