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Training Log Archive: Ian Dunlap

In the 1 days ending May 29:

activity # timemileskm+m
  Running1 38:26 6.0(6:24) 9.66(3:59) 128
  Total1 38:26 6.0(6:24) 9.66(3:59) 128

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We

Wednesday May 29 #

4 PM

Running 38:26 [3] 6.0 mi (6:24 / mi) +128m 6:00 / mi
ahr:181 max:197

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