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Training Log Archive: Ian Dunlap

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 1:05:52 8.0(8:14) 12.87(5:07) 183
  Total1 1:05:52 8.0(8:14) 12.87(5:07) 183

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Th

Thursday May 30 #

4 PM

Running 1:05:52 [3] 8.0 mi (8:14 / mi) +183m 7:41 / mi
ahr:171 max:189

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