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Training Log Archive: Ian Dunlap

In the 1 days ending May 31:

activity # timemileskm+m
  Running1 1:23:46 10.01(8:22) 16.12(5:12) 203
  Total1 1:23:46 10.01(8:22) 16.12(5:12) 203

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Fr

Friday May 31 #

3 PM

Running 1:23:46 [3] 10.01 mi (8:22 / mi) +203m 7:52 / mi
ahr:167 max:198

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