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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 1:07:06 6.71(10:00) 10.8(6:13) 33
  Total1 1:07:06 6.71(10:00) 10.8(6:13) 33

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1:07
0:00
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Su

Sunday Jun 9 #

11 AM

Running 30:13 [3] 2.91 mi (10:23 / mi) +17m 10:12 / mi
ahr:101 max:130

Running 9:38 [3] 0.69 mi (14:03 / mi)
ahr:83 max:110

Running 27:15 [3] 3.12 mi (8:45 / mi) +16m 8:36 / mi
ahr:100 max:126

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