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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running1 1:13:44 8.46(8:43) 13.62(5:25) 81
  Total1 1:13:44 8.46(8:43) 13.62(5:25) 81

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1:13
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Mo

Monday Jun 10 #

6 AM

Running 7:26 [3] 0.34 mi (22:04 / mi)
ahr:99 max:112

Running 36:58 [3] 4.54 mi (8:09 / mi)
ahr:168 max:195

Running 2:10 [3] 0.18 mi (12:09 / mi)
ahr:133 max:147

Running 27:10 [3] 3.41 mi (7:59 / mi) +81m 7:26 / mi
ahr:183 max:207

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