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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 32:58 4.31(7:39) 6.94(4:45) 139
  Total1 32:58 4.31(7:39) 6.94(4:45) 139
averages - weight:142.9lbs

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Tu

Tuesday Jun 11 #

6 PM

Running 17:04 [3] 2.26 mi (7:33 / mi) +75m 6:51 / mi
ahr:185 max:196

Running 8:13 [3] 1.13 mi (7:15 / mi) +40m 6:32 / mi
ahr:163 max:194

Running 7:41 [3] 0.92 mi (8:21 / mi) +24m 7:44 / mi
ahr:162 max:177

10 PM

Note
weight:142.9lbs

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