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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 1:17:00 8.48(9:05) 13.65(5:38) 152
  Total1 1:17:00 8.48(9:05) 13.65(5:38) 152

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We

Wednesday Jun 12 #

6 AM

Running 10:00 [3] 0.48 mi (21:02 / mi)
ahr:111 max:135

Running 1:07:00 [3] 8.01 mi (8:22 / mi) +152m 7:54 / mi
ahr:155 max:183

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