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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 40:17 5.37(7:30) 8.64(4:40) 1
  Total1 40:17 5.37(7:30) 8.64(4:40) 1

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Th

Thursday Jun 13 #

8 AM

Running 3:06 [3] 0.19 mi (15:59 / mi)
ahr:128 max:152

Running 16:12 [3] 2.69 mi (6:02 / mi)
ahr:187 max:197

Running 20:59 [3] 2.49 mi (8:26 / mi) +1m 8:25 / mi
ahr:168 max:174

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