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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 1:54:03 9.61(11:52) 15.47(7:22) 188
  Total1 1:54:03 9.61(11:52) 15.47(7:22) 188

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1:54
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Sa

Saturday Jun 15 #

8 AM

Running 7:04 [3] 0.32 mi (22:26 / mi) +1m 22:10 / mi
ahr:114 max:151

Running 1:46:59 [3] 9.3 mi (11:30 / mi) +186m 10:50 / mi
ahr:130 max:193

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