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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orienteering2 1:09:28 4.61(15:04) 7.42(9:22) 300
  Total2 1:09:28 4.61(15:04) 7.42(9:22) 300

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Saturday Jan 30 #

10 AM

Orienteering (Walking) 52:26 [1] ** 3.7 mi (14:10 / mi) +300m 11:19 / mi
(injured)

I did 2 sprint courses.

Friday Jan 29 #

3 PM

Orienteering (Walking) 17:02 [1] 0.91 mi (18:43 / mi)

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