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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Feb 6:

activity # timemileskm+m
  Biking on trainer3 1:24:25 8.11(10:25) 13.05(6:28)
  Total body workout2 1:10:00
  Orienteering1 40:40 3.3(12:19) 5.31(7:39) 50
  Sledding 1 30:00 0.25(2:00:42) 0.4(1:15:00) 50
  Lifting and core1 20:00
  Running1 17:20 1.24(13:57) 2.0(8:40) 10
  Total9 4:22:25 12.9(20:21) 20.76(12:39) 110

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Saturday Feb 6 #

Orienteering race (Walk/jog) 40:40 [2] *** 3.3 mi (12:19 / mi) +50m 11:46 / mi
(injured) shoes: Salomon

Friday Feb 5 #

6 PM

Biking on trainer 32:00 [3] 0.0 km

Injury did not effect

Thursday Feb 4 #

6 AM

Total body workout 40:00 [3] 0.0 km
(injured) shoes: Gel nimbus asics

Injury effected a little

Wednesday Feb 3 #

5 AM

Biking on trainer 32:25 [3] 5.0 km (6:29 / km)
shoes: Gel nimbus asics

Injury does not effect biking

Tuesday Feb 2 #

4 AM

Running (Running then walking) 17:20 [2] 2.0 km (8:40 / km) +10m 8:27 / km
(injured) shoes: Gel nimbus asics

Had to walk after 2 miles because of injury
5 PM

Lifting and core 20:00 [4] 0.0 km
shoes: Gel nimbus asics

Injury did not effect core and strength.

Monday Feb 1 #

3 PM

Sledding 30:00 [3] 0.4 km (1:15:00 / km) +50m 46:09 / km

Just sledding

Sunday Jan 31 #

1 PM

Biking on trainer 20:00 [5] 5.0 mi (4:00 / mi)

10 minute warm up and cool down and 10 as fast as possible on my trainer.
2 PM

Total body workout 30:00 [4] *** 0.0 km
shoes: Gel nimbus asics

Lifted, core and legwork

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