In the 7 days ending Feb 13, 2021:
Biking on trainer warm up/down 5:00 [2] 1.5 mi (3:20 / mi)
Biking on trainer intervals (Cadence training ) 30:00 [5] 9.15 mi (3:17 / mi)
Total body workout 35:00 [4] 0.0 mi
Orienteering race (2.1 k easy joy) 24:00 [2] *** 1.65 mi (14:33 / mi) +33ft 14:17 / mi (injured) shoes: Salomon
Armchair Orienteering 30:00 [0] *** 0.0 km
Biking on trainer warm up/down 5:00 [2] 1.66 mi (3:01 / mi)
Biking on trainer long 1:00:00 [4] 16.6 mi (3:37 / mi)
Total body workout 35:00 [4] 0.0 km
Orienteering (Walking 1.5 k course) 20:00 [2] ** 1.05 mi (19:03 / mi) (injured) shoes: Salomon
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