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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Feb 13:

activity # timemileskm+m
  Biking on trainer4 1:40:00 28.91(3:28) 46.53(2:09)
  Total body workout2 1:10:00
  Orienteering2 44:00 2.7(16:18) 4.34(10:08) 10
  Armchair Orienteering1 30:00
  Total9 4:04:00 31.61(7:43) 50.87(4:48) 10
  [1-5]8 3:34:00

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Saturday Feb 13 #

10 AM

Biking on trainer warm up/down 5:00 [2] 1.5 mi (3:20 / mi)

Injury did not effect.
11 AM

Biking on trainer intervals (Cadence training ) 30:00 [5] 9.15 mi (3:17 / mi)

Injury did not effect
6 PM

Total body workout 35:00 [4] 0.0 mi

Injury did not effect

Friday Feb 12 #

3 PM

Orienteering race (2.1 k easy joy) 24:00 [2] *** 1.65 mi (14:33 / mi) +10m 14:17 / mi
(injured) shoes: Salomon

Injury hurts a little.

Thursday Feb 11 #

1 PM

Armchair Orienteering 30:00 [0] *** 0.0 km

Wednesday Feb 10 #

Biking on trainer warm up/down 5:00 [2] 1.66 mi (3:01 / mi)

3 PM

Biking on trainer long 1:00:00 [4] 16.6 mi (3:37 / mi)

Injury did not effect

Tuesday Feb 9 #

6 PM

Total body workout 35:00 [4] 0.0 km

Injury did not effect

Monday Feb 8 #

5 PM

Orienteering (Walking 1.5 k course) 20:00 [2] ** 1.05 mi (19:03 / mi)
(injured) shoes: Salomon

Broken toe effected little on walking speed

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