Training Log Archive: Ian Dunlap

Orienteering race (1.6 k) 16:31 [3] *** 1.2 mi (13:46 / mi)
(injured)

Orienteering race (2.6 k) 40:00 [3] **** 2.6 mi (15:23 / mi)

Biking on trainer warm up/down 3:26 [2] 1.0 mi (3:26 / mi)

Biking on trainer long 1:00:00 [4] 18.66 mi (3:13 / mi)

Stretching 5:00 [2] 0.0 km

Warm ups warm up/down 5:00 [2] 0.0 km

Sledding 2:00:00 [3] 0.5 km (4:00:00 / km)

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Biking on trainer 20:00 [4] 6.13 mi (3:16 / mi)

Biking on trainer warm up/down 3:10 [2] 1.0 mi (3:10 / mi)

Biking on trainer long (Fast long) 20:00 [5] 7.0 mi (2:51 / mi)

Biking on trainer warm up/down 40:00 [2] 10.0 mi (4:00 / mi)

Sledding 20:00 [1] 0.4 km (50:00 / km)

Total body workout 30:00 [4] 0.0 km

Stretching 5:00 [2] 0.0 km

Biking on trainer hills 20:00 [3] 5.5 km (3:38 / km)

Sledding 4:00:00 [1] 1.0 km (4:00:00 / km)

Sledding 1:00:00 [1] 0.5 km (2:00:00 / km)

Sledding 2:00:00 [1] 0.5 km (4:00:00 / km) +100m 2:00:00 / km

Armchair Orienteering 30:00 [0] *** 0.0 km

Biking on trainer 15:00 [1] 4.2 mi (3:34 / mi)
(rest day)