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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Feb 20:

activity # timemileskm+m
  Sledding 5 9:20:00 1.8(5:10:46) 2.9(3:13:06) 100
  Biking on trainer7 3:11:52 54.41(3:32) 87.56(2:11)
  Orienteering1 56:31 3.8(14:52) 6.11(9:15)
  Armchair Orienteering1 30:00
  Total body workout1 30:00
  Stretching 2 10:00
  Warm ups1 5:00
  Total16 14:43:23 60.01(14:43) 96.57(9:09) 100
  [1-5]16 14:13:23

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SuMoTuWeThFrSa

Saturday Feb 20 #

Orienteering race (1.6 k) 16:31 [3] *** 1.2 mi (13:46 / mi)
(injured)

Injury effected little

Orienteering race (2.6 k) 40:00 [3] **** 2.6 mi (15:23 / mi)

Jogging

Friday Feb 19 #

Biking on trainer warm up/down 3:26 [2] 1.0 mi (3:26 / mi)

Biking on trainer long 1:00:00 [4] 18.66 mi (3:13 / mi)

Injury did not effect, hard workout

Stretching 5:00 [2] 0.0 km

11 AM

Warm ups warm up/down 5:00 [2] 0.0 km

Thursday Feb 18 #

1 PM

Sledding 2:00:00 [3] 0.5 km (4:00:00 / km)

Note amount traveled is unknown
6 PM

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Injury did not effect

Biking on trainer warm up/down 5:08 [2] 1.5 mi (3:25 / mi)

Injury did not effect

Biking on trainer 20:00 [4] 6.13 mi (3:16 / mi)

Wednesday Feb 17 #

11 AM

Biking on trainer warm up/down 3:10 [2] 1.0 mi (3:10 / mi)

Injury did not effect
1 PM

Biking on trainer long (Fast long) 20:00 [5] 7.0 mi (2:51 / mi)

Injury did not effect
2 PM

Biking on trainer warm up/down 40:00 [2] 10.0 mi (4:00 / mi)

Injury did not effect
4 PM

Sledding 20:00 [1] 0.4 km (50:00 / km)

Injury did not effect, just for fun
5 PM

Total body workout 30:00 [4] 0.0 km

8 PM

Stretching 5:00 [2] 0.0 km

Tuesday Feb 16 #

1 PM

Biking on trainer hills 20:00 [3] 5.5 km (3:38 / km)

Injury did not effect
2 PM

Sledding 4:00:00 [1] 1.0 km (4:00:00 / km)

Injury did not effect, just for fun

Monday Feb 15 #

Sledding 1:00:00 [1] 0.5 km (2:00:00 / km)

Just for fun, injury did not effect
2 PM

Sledding 2:00:00 [1] 0.5 km (4:00:00 / km) +100m 2:00:00 / km

Injury did not effect, long steep hills

Sunday Feb 14 #

1 PM

Armchair Orienteering 30:00 [0] *** 0.0 km

Injury did not effect

Biking on trainer 15:00 [1] 4.2 mi (3:34 / mi)
(rest day)

Injury did not effect

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