In the 7 days ending Feb 27, 2021:
Orienteering race 1:00:00 [2] *** 5.0 mi (12:00 / mi) (injured) shoes: Salomon
Warm ups warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Stretching warm up/down 15:00 [1] 0.0 km
Body rider intervals 40:00 [5] 8.0 mi (5:00 / mi)
Warm ups warm up/down 10 [2] 1.0 mi (10 / mi)
Body rider 29:30 [5] 10.0 mi (2:57 / mi)
Walking (Stairs) 30:00 [1] 1.5 mi (20:00 / mi) +328ft 16:34 / mi
Strength and core 10:00 [3] 0.0 km
Biking on trainer 18:36 [4] 6.0 mi (3:06 / mi)
Biking outside 40:00 [1] 4.5 mi (8:53 / mi) (rest day)
Warm ups warm up/down (Bike + warm ups) 7:00 [2] 1.5 mi (4:40 / mi)
Biking on trainer intervals (Six .5 mile repeats) 8:30 [5] 3.0 mi (2:50 / mi)
Biking on trainer warm up/down 21:30 [2] 5.5 mi (3:55 / mi)
Stretching warm up/down 8:00 [2] 0.0 mi
Total body workout 45:00 [3] 0.0 km
Biking on trainer warm up/down 3:25 [2] 1.0 mi (3:25 / mi)
Warm ups warm up/down 5:00 [1] 0.0 km
Biking on trainer long 1:10:00 [3] 20.5 mi (3:25 / mi)
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