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Training Log Archive: Ian Dunlap

In the 7 days ending Feb 27:

activity # timemileskm+m
  Biking on trainer3 2:02:01 36.0(3:23) 57.94(2:06)
  Biking outside 1 1:20:00 9.0(8:53) 14.48(5:31)
  Body rider2 1:09:30 18.0(3:52) 28.97(2:24)
  Orienteering1 1:00:00 5.0(12:00) 8.05(7:27)
  Total body workout1 45:00
  Stretching 3 38:00
  Walking 1 30:00 1.5(20:00) 2.41(12:26) 100
  Warm ups4 22:10 3.5(6:20) 5.63(3:56)
  Strength and core1 10:00
  Total7 7:56:41 73.0(6:32) 117.48(4:03) 100

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Saturday Feb 27 #

Orienteering race 1:00:00 [2] *** 5.0 mi (12:00 / mi)
(injured) shoes: Salomon

Friday Feb 26 #

Warm ups warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Stretching warm up/down 15:00 [1] 0.0 km

Body rider intervals 40:00 [5] 8.0 mi (5:00 / mi)

22:00 biking hard, the rest was rest, the first was a half of a mile, then 1, 1 1/2, 2, 1 1/2, 1, 1/2

Thursday Feb 25 #

Warm ups warm up/down 10 [2] 1.0 mi (10 / mi)

At grand parents house, not much training able to do

Body rider 29:30 [5] 10.0 mi (2:57 / mi)

Walking (Stairs) 30:00 [1] 1.5 mi (20:00 / mi) +100m 16:34 / mi

Injury did not effect

Stretching warm up/down 15:00 [1] 0.0 km

Strength and core 10:00 [3] 0.0 km

Wednesday Feb 24 #

Biking on trainer 18:36 [4] 6.0 mi (3:06 / mi)

Will not be able to do much in the next couple of days

Tuesday Feb 23 #

Biking outside 40:00 [1] 4.5 mi (8:53 / mi)
(rest day)

Easy

Biking outside 40:00 [1] 4.5 mi (8:53 / mi)
(rest day)

Easy

Monday Feb 22 #

Warm ups warm up/down (Bike + warm ups) 7:00 [2] 1.5 mi (4:40 / mi)

Biking on trainer intervals (Six .5 mile repeats) 8:30 [5] 3.0 mi (2:50 / mi)

Biking on trainer warm up/down 21:30 [2] 5.5 mi (3:55 / mi)

Stretching warm up/down 8:00 [2] 0.0 mi

Total body workout 45:00 [3] 0.0 km

Sunday Feb 21 #

Biking on trainer warm up/down 3:25 [2] 1.0 mi (3:25 / mi)

Warm ups warm up/down 5:00 [1] 0.0 km

Biking on trainer long 1:10:00 [3] 20.5 mi (3:25 / mi)

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