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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Mar 13:

activity # timemileskm+m
  Biking outside 2 1:25:00 11.0(7:44) 17.7(4:48) 20
  Total body workout1 50:00
  Biking on trainer1 20:00 5.67(3:32) 9.13(2:12)
  Orienteering1 18:00 2.3(7:50) 3.7(4:52)
  Total5 2:53:00 18.97(9:07) 30.53(5:40) 20

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Saturday Mar 13 #

Biking outside (Mountain/road) 1:00:00 [2] 6.0 mi (10:00 / mi) +20m 9:54 / mi

Thursday Mar 11 #

Biking outside 25:00 [3] 5.0 mi (5:00 / mi)

Wednesday Mar 10 #

Total body workout 50:00 [4] 0.0 km

Tuesday Mar 9 #

Biking on trainer warm up/down 20:00 [2] 5.67 mi (3:32 / mi)
(rest day)

Sunday Mar 7 #

Orienteering race 18:00 [4] *** 2.3 mi (7:50 / mi)

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