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Training Log Archive: Ian Dunlap

In the 7 days ending May 22:

activity # timemileskm+m
  Running6 3:23:55 20.8(9:48) 33.47(6:06) 391
  Coaching 3 3:20:01 7.91(25:17) 12.73(15:43) 31
  Warmups+downs3 1:18:13 4.02(19:28) 6.47(12:05) 13
  Catching features2 1:12:00
  Total7 9:14:09 32.73(16:56) 52.67(10:31) 435
  [1-5]7 8:02:09

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Saturday May 22 #

Coaching 1:20:01 [3] 4.0 mi (20:00 / mi) +21m 19:41 / mi
shoes: Gel nimbus asics

Elementary was doing a 5k. Last elementary practice for the school year, includes their warm up and cool down

Running long (https://strava.app.link/H) 46:51 [3] 4.52 mi (10:22 / mi) +110m 9:38 / mi
shoes: Gel nimbus asics

Very hilly and hot

Catching features 20:00 [0] *** 0.0 km

All good

Friday May 21 #

Warmups+downs warm up/down 21:13 [2] 1.1 mi (19:17 / mi) +6m 18:58 / mi
shoes: Gel nimbus asics

Pretty hot out

Running (https://strava.app.link/P) 30:37 [3] 3.0 mi (10:12 / mi) +64m 9:34 / mi
(rest day) shoes: Gel nimbus asics

Thursday May 20 #

Coaching 1:00:00 [2] 1.21 mi (49:36 / mi) +6m 48:51 / mi
shoes: Gel nimbus asics

All good

Running 32:10 [2] 3.0 mi (10:43 / mi) +21m 10:30 / mi
(rest day) shoes: Gel nimbus asics

Wednesday May 19 #

Catching features 52:00 [0] **** 0.0 km

Running intervals 16:12 [5] 1.73 mi (9:22 / mi) +6m 9:16 / mi
shoes: Gel nimbus asics

Watch was a little weird so I used my coach times, 12 200s with 40 second break in between each 200

Warmups+downs warm up/down 25:00 [2] 1.62 mi (15:26 / mi) +5m 15:17 / mi
shoes: Gel nimbus asics

Tuesday May 18 #

Coaching 1:00:00 [3] 2.7 mi (22:13 / mi) +4m 22:07 / mi
shoes: Gel nimbus asics

Monday May 17 #

Running intervals (https://strava.app.link/D) 19:21 [4] 2.5 mi (7:44 / mi) +20m 7:33 / mi
shoes: Gel nimbus asics

3 on 2 of times 4

Warmups+downs warm up/down 32:00 [3] 1.3 mi (24:37 / mi) +2m 24:30 / mi
shoes: Gel nimbus asics

Got my first COVID-19 shot yesterday.

Sunday May 16 #

Running long (https://strava.app.link/3) 58:44 [2] 6.05 mi (9:42 / mi) +170m 8:56 / mi
shoes: Gel nimbus asics

Just a easy long run on my dad’s birthday

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