Training Log Archive: Ian DunlapIn the 7 days ending May 29, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 20:00 [3] 2.34 mi (8:33 / mi) +10ft 8:31 / mi
Orienteering race (https://gogoseries.com/ro) 45:00 [4] *** 4.2 mi (10:43 / mi) +105ft 10:28 / mi
shoes: Salomon
Orienteering race (3 k (two short courses)) 16:32 [4] ** 3.4 km (4:52 / km) +85ft 4:41 / km
shoes: Salomon