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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending May 29:

activity # timemileskm+m
  Back packing 1 4:21:00 8.3(31:27) 13.36(19:32) 216
  Warmups+downs4 1:22:33 3.84(21:29) 6.18(13:21) 24
  Orienteering2 1:01:32 6.31(9:45) 10.16(6:03) 58
  Running2 51:00 5.34(9:33) 8.59(5:56) 17
  Biking on trainer1 30:00 7.61(3:57) 12.25(2:27)
  Total6 8:06:05 31.41(15:29) 50.54(9:37) 315

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Saturday May 29 #

Back packing 4:21:00 [3] 8.3 mi (31:27 / mi) +216m 29:06 / mi
shoes: Salomon

Friday May 28 #

Running (Map training while runnin) 31:00 [2] *** 3.0 mi (10:20 / mi) +14m 10:11 / mi
shoes: Gel nimbus asics

Used some of the training docs

Warmups+downs warm up/down 16:00 [2] 1.0 mi (16:00 / mi) +6m 15:43 / mi
shoes: Gel nimbus asics

Thursday May 27 #

Biking on trainer (Did some map training two) 30:00 [3] *** 7.61 mi (3:57 / mi)

Wednesday May 26 #

Warmups+downs 26:33 [2] 1.6 mi (16:36 / mi) +6m 16:24 / mi
shoes: Gel nimbus asics

Running intervals 20:00 [3] 2.34 mi (8:33 / mi) +3m 8:31 / mi

https://strava.app.link/I8LZzsNpAgb Link, it started to rain on us, includes jogging breaks

Tuesday May 25 #

Orienteering race (https://gogoseries.com/ro) 45:00 [4] *** 4.2 mi (10:43 / mi) +32m 10:28 / mi
shoes: Salomon

2 short courses Miss punched on one by skipping it and made a big mistake. but got third on the other against my dad and another fast guy. Olou 2021 Sumer sprint n2
https://gogoseries.com/routegadget/rg2/#71 Link

Warmups+downs 20:00 [3] 1.0 km (20:00 / km) +6m 19:25 / km
shoes: Salomon

Sunday May 23 #

Orienteering race (3 k (two short courses)) 16:32 [4] ** 3.4 km (4:52 / km) +26m 4:41 / km
shoes: Salomon

All good, pretty flat and fast, need to remember what that program was that can be used to look at you path

Warmups+downs warm up/down 20:00 [2] 1.0 km (20:00 / km) +6m 19:25 / km
shoes: Salomon

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